Whoo hoo quite by accident I found a very simple and pleasing to my
spirit way to meditate. I was reading the boys a book about the
Buddha and in the end there's a note from the Dali Lama telling you
how to begin meditating. The boys and I tried it and they liked it.
And I thought it was great too. Whoohoo another good idea for
starting the day or ending it or both :)
After our five minute meditation I came to feeling very relaxed and
dreamy. Thanks Buddha ;)
FYI the name of the book we read is "Becoming Buddha" by Whitney
Stewart. It was a great easy to read and understand story of the life
of Siddhartha.
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